Experiencial Workshops in Human Skills
Language
Learn valuable skillsets to tackle what AI cannot.
Kelly has years of experience in body language, physical awareness, and fearless connection. She engages with you in a process that provides knowledge and techniques to stay ahead of the curve, connect with ease with others, and work alongside AI.
Communication
Human Skills are practical training for real-world experiences. This hands-on workshop will give you the confidence you need to communicate with anyone.
Relationship Building
Everyone has different communication styles and it's important to break down how to build relationships that work and foster communication with confidence, clarity, and commitment.
Awareness
Presence and awareness are key to success. A workshop in alignment work, vocal training, meditation and breath techniques.
Constructive Empathy and Vulnerability
The keys to great partnerships and leadership is being comfortable being yourself. Teams want to connect and individuals want to be valued. By learning the skillset of listening, responding, and becoming self aware and aware of others, you can single handedly create ease with empathy, compassion, and vulnerability in any interaction.
Conflict Resolution
Ease in communication is always the goal, but sometimes we are met with differences and conflict. Difficult conversation happen so it's an essential skillset to learn techniques that you can access and apply in real life challenging situations.
Choose Your Break
Zen and the Art of Sitting (30)
Sitters and Standers Everywhere. Through breath, awareness techniques, and Qi energy, this break shifts overall mindset. Perfect for any time of the day. We'll guide you to peak performance.
Breathe, Stretch, Laugh, and sustainable "self care in your chair". With memorable take-home tips.
Around the World (37)
Our newest addition. Breathe, Stretch, Laugh, Move, & Trip all over the World in 37 minutes.
Techniques that move, focus, and stretch the body, voice, and mind, with moves from all over the world.
China, Australia, France, Turkey, Costa Rica, Titicaca, Iceland Japan, and more
When you're office bound, or when you're waiting on that cancelled flight...again!,
Jump on our heart pumping world tour.
Full Throttle (45)
Full Throttle (45)
Inspire, Motivate, Transform
This session moves the body and the brain with a full-throttle energy "boost" (better than a booster juice). Movement with power and flow, tips and techniques, and a (don't stop me now) dance jam! We elevate your impact, expand creativity, and activate deep listening.
Physical awareness, breath/vocal support, and some wowzer team building.
More
Awareness Equalizer (45)
There will be sweat, stretch, laughter, flow, and team inspired learning and sharing, fostering connectivity, recognition, and compassion.
Cognitive patterning and physical flow evolve into a pumped up dance jam.
It's the best time to align and open our hearts and our minds, our ears and our eyes, to find joy and connectivity in what is grounded, compassionate, and authentic.
Meditation (25)
Powerful grounding techniques and an observation mindset calm our thoughts, foster deeper listening, and unlock the messages within our bodies. Techniques that quickly and effectively focus the mind and ease us into the body and the present moment.
Live Events! Video Link!
P F D Event
A transformative half or full day program that goes way beyond fuel and focus.
Designed with optimal brain and body wellness practices, energy boosters and connection techniques--your interactive Professional Fun Day also includes inspirational talks, take-away tips and techniques, lunch and breaks, and an epic dance jam. Customized just for you!
Add a comedy headliner or band. Customized just for you!
Guarantee...
Humour: customized content, pro-tips
Recognition: creativity and growth mindset through improv
Fitness: strategic physicality to release, restore, & reenergize
Calm: breath, stretch, & meditation
Corporate 50: Video Link
Your 50 minute recharge is a complete brain and body time-"in".
Paced to engage breath, shift mindset, elevate heart rate, stretch and strengthen, and play--all designed to get your groove back, connect, and laugh.
Introduction to focused breath, chair techniques, Qi Gong, footwork, and meditation.
Frontline Live
Frontline F-15
This "fuel and focus" microburst is a full-on recharge for the body and brain.
These fifteen minutes ignite our autonomic responses to shift energy in the body, stimulate the nervous and peripheral nervous system, bring you back to centre and indulge in a little fun!
A quick, Breath Stretch Laugh & Move
Interactive Speaker Series
Movement is a Mindset
Curiosity vs Conclusions: Listening and Body Language Skills
Turning a "No" into Personal Growth
2025, we're all champion sitters. Hours of streaming, hectic commutes, cramped workstations lead to lifestyle dis-ease. Even if you exercise regularly, stats show that sitting is still winning.
Kelly shares what it takes to move you.
Moving the body transforms the mind.
Turning a "No" into Personal Growth
Curiosity vs Conclusions: Listening and Body Language Skills
Turning a "No" into Personal Growth
"Criticism is a universal experience. We all get it—and we all give it. It can be a lifelong journey finding balance between speaking your truth and offending someone.
It begins with our first breath. The first thing we do is cry. We’re already letting everybody know, "it’s friggin cold out here!"
Kelly shares techniques that focus on res
"Criticism is a universal experience. We all get it—and we all give it. It can be a lifelong journey finding balance between speaking your truth and offending someone.
It begins with our first breath. The first thing we do is cry. We’re already letting everybody know, "it’s friggin cold out here!"
Kelly shares techniques that focus on resilience, objectivity, self-worth, and humor.
Navigational tools to find growth through criticism.
Curiosity vs Conclusions: Listening and Body Language Skills
Curiosity vs Conclusions: Listening and Body Language Skills
Curiosity vs Conclusions: Listening and Body Language Skills
Body language can reveal our true feelings.
Viewing the body as our "Information Highway" and the brain as, "Idea City" Kelly breaks down how to actively listen and respond to signals and stimuli.
Tip #1 : Curiosity cures anxiety, and ignorance. It creates empathy, and, growth. It prevents judgment, and stagnation.
Discover how curiosity o
Body language can reveal our true feelings.
Viewing the body as our "Information Highway" and the brain as, "Idea City" Kelly breaks down how to actively listen and respond to signals and stimuli.
Tip #1 : Curiosity cures anxiety, and ignorance. It creates empathy, and, growth. It prevents judgment, and stagnation.
Discover how curiosity opens your creative mind and connects you deeper with others.
5 types of body language to create ease in communication
Team Dynamics Inside & Out
Spark and Flow: Being in flow as a team is a game changer for creativity and heart-centered connection.
Naturally: Walking and interacting outdoors is the ultimate reset.
Breath, Meditation, Reflection