Experiencial Workshops in Human Skills
Language
Learn valuable skillsets to tackle what AI cannot.
Our workshop is led by expert trainers who have years of experience in human skills. We engage with you in a process that provides knowledge and techniques to stay ahead of the curve, connect with ease with others, and work alongside AI.
Communication
Our workshop provides practical training, allowing you to apply what you've learned in a real-world setting. This hands-on experience will give you the confidence you need to communicate with anyone.
Relationship Building
We understand that everyone has different communication styles,. We break down how to build relationships at work and foster communication with confidence, clarity, and commitment.
Awareness
Presence and awareness are key to success. With expertise in body work, vocal training, meditation, breath work, and more, we bring your awareness lout in you.
Constructive Empathy and Vulnerability
The keys to great partnerships and leadership is being who you are. Teams want to connect and be valued. By learning the skillset to listen, respond, and adjust how you respond, by becoming self aware and also aware of others to bring the appropriate level of empathy, compassion, and vulnerability to any interaction.
Conflict Resolution
Ease in communication is always the goal, but sometimes we are metc with difference and conflicts, Fine tune the skillset to know what is required of you and how you relate to others in challenging situations.
Choose Your Break
Zen and the Art of Sitting (30)
Zen and the Art of Sitting (30)
Zen and the Art of Sitting (30)
Sitters and Standers Everywhere. Through breath, awareness techniques, and Qi energy, this break shifts overall mindset. Perfect for any time of the day. We'll guide you to peak performance.
Breathe, Stretch, Laugh, and sustainable "self care in your chair". With memorable take-home tips.
Around the World (37)
Zen and the Art of Sitting (30)
Zen and the Art of Sitting (30)
Our newest addition. Breathe, Stretch, Laugh, Move, & Trip all over the World in 37 minutes.
Techniques that move, focus, and stretch the body, voice, and mind, with moves from all over the world.
China, Australia, France, Turkey, Costa Rica, Titicaca, Iceland Japan, and more
When you're office bound, or when you're waiting on that cancelled flight...again!,
Jump on our heart pumping world tour.
Full Throttle (45)
Zen and the Art of Sitting (30)
Full Throttle (45)
Inspire, Motivate, Transform
This session moves the body and the brain with a full-throttle energy "boost" (better than a booster juice). Movement with power and flow, tips and techniques, and a (don't stop me now) dance jam! We elevate your impact, expand creativity, and activate deep listening.
Physical awareness, breath/vocal support, and some wowzer team building.
More
Awareness Equalizer (45)
Awareness Equalizer (45)
Awareness Equalizer (45)
There will be sweat, stretch, laughter, flow, and team inspired learning and sharing, fostering connectivity, recognition, and compassion.
Cognitive patterning and physical flow evolve into a pumped up dance jam.
It's the best time to align and open our hearts and our minds, our ears and our eyes, to find joy and connectivity in what is grounded, compassionate, and authentic.
Meditation (25)
Awareness Equalizer (45)
Awareness Equalizer (45)
Powerful grounding techniques and an observation mindset calm our thoughts, foster deeper listening, and unlock the messages within our bodies. Techniques that quickly and effectively focus the mind and ease us into the body and the present moment.
Live Events! Video Link!
P F D Event
Corporate 50: Video Link
Corporate 50: Video Link
A transformative half or full day program that goes way beyond fuel and focus.
Designed with optimal brain and body wellness practices, energy boosters and connection techniques--your interactive Professional Fun Day also includes inspirational talks, take-away tips and techniques, lunch and breaks, and an epic dance jam. Customized just for you!
Add a comedy headliner or band. Customized just for you!
Guarantee...
Humour: customized content, pro-tips
Recognition: creativity and growth mindset through improv
Fitness: strategic physicality to release, restore, & reenergize
Calm: breath, stretch, & meditation
Corporate 50: Video Link
Corporate 50: Video Link
Corporate 50: Video Link
Your 50 minute recharge is a complete brain and body time-"in".
Paced to engage breath, shift mindset, elevate heart rate, stretch and strengthen, and play--all designed to get your groove back, connect, and laugh.
Introduction to focused breath, chair techniques, Qi Gong, footwork, and meditation.
Frontline Live
Frontline F-15
This "fuel and focus" microburst is a full-on recharge for the body and brain.
These fifteen minutes ignite our autonomic responses to shift energy in the body, stimulate the nervous and peripheral nervous system, bring you back to centre and indulge in a little fun!
A quick, Breath Stretch Laugh & Move
Interactive Speaker Series
Movement is a Mindset
Curiosity vs Conclusions: Listening and Body Language Skills
Turning a "No" into Personal Growth
2025, we're all champion sitters. Hours of streaming, hectic commutes, cramped workstations lead to lifestyle dis-ease. Even if you exercise regularly, stats show that sitting is still winning.
Kelly shares what it takes to move you.
Moving the body transforms the mind.
Turning a "No" into Personal Growth
Curiosity vs Conclusions: Listening and Body Language Skills
Turning a "No" into Personal Growth
"Criticism is a universal experience. We all get it—and we all give it. It can be a lifelong journey finding balance between speaking your truth and offending someone.
It begins with our first breath. The first thing we do is cry. We’re already letting everybody know, "it’s friggin cold out here!"
Kelly shares techniques that focus on res
"Criticism is a universal experience. We all get it—and we all give it. It can be a lifelong journey finding balance between speaking your truth and offending someone.
It begins with our first breath. The first thing we do is cry. We’re already letting everybody know, "it’s friggin cold out here!"
Kelly shares techniques that focus on resilience, objectivity, self-worth, and humor.
Navigational tools to find growth through criticism.
Curiosity vs Conclusions: Listening and Body Language Skills
Curiosity vs Conclusions: Listening and Body Language Skills
Curiosity vs Conclusions: Listening and Body Language Skills
Body language can reveal our true feelings.
Viewing the body as our "Information Highway" and the brain as, "Idea City" Kelly breaks down how to actively listen and respond to signals and stimuli.
Tip #1 : Curiosity cures anxiety, and ignorance. It creates empathy, and, growth. It prevents judgment, and stagnation.
Discover how curiosity o
Body language can reveal our true feelings.
Viewing the body as our "Information Highway" and the brain as, "Idea City" Kelly breaks down how to actively listen and respond to signals and stimuli.
Tip #1 : Curiosity cures anxiety, and ignorance. It creates empathy, and, growth. It prevents judgment, and stagnation.
Discover how curiosity opens your creative mind and connects you deeper with others.
5 types of body language to create ease in communication