Total Fitness, Positive Psychology, and Connectivity

Reduce Stress. Release Tension. Restore Focus. Reenergize the Body.

What sets us apart is our light-hearted approach with a unique blend of physical, mental, and social fitness, with Performance Coach, Mind/Body Instructor, Improvisor, Physical Comedian, and Total Fitness Speaker, Kelly Fanson. 

You're going to learn a little, laugh a little, and get off your a** a little with a focused and light-hearted approach to wellbeing. Humor unites us, builds trust, eases tension, and creates a positive shared experience. Now anything is possible. 

Moving should be accessible and fun. A daily ritual much like brushing your teeth or scrolling your phone. We reframe exercise as something we do to feel good, not to change the way we look. The key to longevity and vitality comes from a daily routine, with no pressure to wear the right clothes, or diet, or be good at anything. No fancy equipment and no special wardrobe required. 

PhysBiz Soft Care Health Breaks fire the body up from the core, maximize breath, create ease, connect teams, and induce laughter with customized content that might include stretch, group dynamic & recognition, dance, Qi-Gong, breath, grounding, meditation, warrior chants, and always, humour. 

Increase presenteeism, communication, self-esteem, boost morale, improve communication, strengthen a sense of belonging amongst teams, provide a creative outlet, and promote well-being, peak performance, boosts mindset, and eliminate burnout.