Reduce Stress. Release Tension. Restore Focus. Reenergize the Body.
What sets us apart is our light-hearted approach with a unique blend of physicality, connectivity, and mindset-shift, with Performance Coach, Mind/Body Instructor, Improvisor, Physical Comedian, and Total Fitness Speaker, Kelly Fanson.
Moving should be accessible and fun. A daily ritual much like brushing your teeth or scrolling your phone. We reframe exercise as something we do to feel good, not to change the way we look. The key to longevity and vitality comes from a daily routine, with no pressure to wear the right clothes, or diet, or be good at anything. No fancy equipment and no special wardrobe required.
PhysBiz breaks gently fire the body up from the core, maximize breath, create ease, connect teams, and produce fun.
Head-to-toe assessments available.
You're going to learn a little, laugh a little, and get off your a** a little with a focused and light-hearted vibe. Humor unites us, builds trust, eases stress, defuses tension, and creates a positive shared experience. Laughter forces you to put your guard down and become more curious and receptive. Once we're laughing, we're breathing, we're relating, and we can get moving.
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