Breaks and Workshops
STATS
In our constantly evolving, fast-paced work environments, the significance of taking regular breaks often gets overlooked.
- 90% of employees believe taking regular breaks can help boost their mood.
- Around 37% of “Generation Z” workers say taking regular short breaks helps them achieve maximum productivity.
- 25% of employees who take a 30-minute break experience a significant increase in productivity.
- Employees who take regular breaks experience an 81% reduction in intent to quit their jobs.
Bathroom breaks and coffee breaks aren’t the fix!. Regular Total Fitness Breaks offer relaxation, brain fog lifting, mood boosting time-outs to foster happier, more productive work environments.
ROI
92% Experience Less Stress at Work, 87% Boost Their Productivity, 97% Improve Their Overall Wellbeing
We understand everyone wants to bring their best to work but many are struggling either physically, mentally, or socially. Or all three. We customize highly experiential workshops aimed to engage the whole you.
Increase presenteeism, communication, self-esteem, boost morale, improve communication, strengthen a sense of belonging amongst teams, provide a creative outlet, and promote well-being, peak performance, boosts mindset, and eliminate burnout.
Meet Bill...
Wellness Workshops
Whatever your position is at work, chances are, you’re probably sitting. And let's face it, it's exhausting.
That's Bill back there. He has a tough time making it through a day without a nap. Trouble is, he doesn't sleep well at night because of tension, anxiety, hip and back pain...even his knees hurt a little. Come to mention it, he gets regular headaches, too.
Fatigue can be caused by prolonged sitting, (or standing), hours on screens, balancing responsibility at work and home, even following the daily news. Health breaks are a critical part of HR strategy to support and benefit all employees.
Our breaks boost productivity, engagement, team building, presence, and yummy endorphins.
"Don't worry Bill. We've got your back!"
Physical, Mental, and Social Fitness...with Kelly Fanson
Workplace & Employee Wellness
Body enthusiast, comedic performer, coach, and speaker...you get it all with Kelly Fanson and her unique blend of comedy with total fitness.
Whatever your workplace or event, Kelly’s energy and enthusiasm are boundless. Engaging teams and audiences easily with insight and humor, Kelly effortlessly generates connection, expert insight, and fun.
Kelly can deliver a key message, relate a powerful story, and effortlessly inspire audiences to their feet. Hilarious, with a very positive message, she's pure energy, positive, and inspiring.
"Always prepared for your day's jam-packed schedule, Kelly’s ability to engage with an audience is remarkable."
--David Brandy, Creative Director, Live Events
*See Kelly Fanson (header) for more testimonials