PhysBiz Breaks...What are they?

A unique fusion of modalities that gently activate the mind and body into peak performance, optimal mood, and a positive mindset. 

Team building.

 Laughter and movement are a direct route to being in the moment and quieting an overstimulated brain.  

If it isn't fun, it isn't PhysBiz

For Something Strictly Physical

Release stress and tension. Restore cognitive stamina. Reenergize the body. Revitalize the mind.
What sets this apart is a light-hearted approach with a unique blend of physical, mental, and social fitness, with Performance Coach, Mind/Body Instructor, Improvisor, Physical Comedian, and Total Fitness Speaker, Kelly Fanson.
You're going to learn a little, laugh a little, and get off your a** a little with a focused approach to wellbeing. Humor unites us, builds trust, eases tension, and creates a positive shared experience. Now anything is possible.
Moving should be accessible and fun. A daily ritual much like brushing your teeth or scrolling your phone. Kelly reframes exercise as something we do to feel good, not to change the way we look. The key to longevity and vitality comes from a daily routine, with no pressure to wear the right clothes, or diet, or be good at anything. No fancy equipment and no special wardrobe required.
PhysBiz Soft Care Health Breaks fire the body up from the core, maximize breath, create ease, connect teams, and induce laughter with customized content that might include stretch, group dynamic & recognition, dance, Qi-Gong, breath, grounding, meditation, warrior chants, and always, humour.
Increase presenteeism, communication, self-esteem, boost morale, improve communication, strengthen a sense of belonging amongst teams, provide a creative outlet, and promote well-being, peak performance, boosts mindset, and eliminate burnout.
There will be elevated heart rate, stretch, laughter, flow, and team inspired sharing. Workshops foster connectivity, recognition, accountability, and compassion. It's the best time to align our hearts and our minds to discover joy and connectivity in our value self. Powerful grounding techniques calm our thoughts, foster deeper listening, and create connection.