Breaks
Zen and the Art of Sitting (30)
Sitters and Standers Everywhere. Through breath, awareness techniques, and Qi energy, this break shifts overall mindset. Perfect for any time of the day. We'll guide you to peak performance.
Breathe, Stretch, Laugh, and sustainable "self care in your chair". With memorable take-home tips.
Around the World (23)
Breathe, Move, & Dance all over the World in 23 minutes.
Techniques that move, focus, and stretch the body, voice, and mind, with moves from all over the world.
China, Australia, France, Turkey, Costa Rica, Titicaca, Iceland Japan, and more
When you're office bound, or when you're waiting on that cancelled flight...again!,
Jump on our heart pumping world tour.
Full Throttle (45)
Full Throttle (45)
Inspire, Motivate, Transform
This session moves the body and the brain with a full-throttle energy "boost" (better than a booster juice). Movement with power and flow, vocal tips and techniques, and a (don't stop me now) dance jam! Expand creativity and activate deep listening.
Team building.
Now for Something Completely Physical
Brain Health & Physical Flow
Whatever your position is at work, chances are, you’re probably sitting. And let's face it, it's exhausting.
That's Bill back there. He has a tough time making it through a day without a nap. Trouble is, he doesn't sleep well at night because of tension, anxiety, hip and back pain, and regular headaches.
Fatigue can be caused by prolonged sitting or standing, hours on screens, repetitive actions, balancing responsibility at work and home, heck, even watching the news.
Workshops and Consistent Health Breaks play a critical role in supporting employee wellbeing.
"Don't worry Bill. We've got your back!"
C-Suite 3 Month Programs
Three Pillars
Daily: Breath and Stretch 9am, (10 mins)
Heart Rate Elevate 12:30 (1/2 hour)
Clear out the Brain Fog with Cognitive Techniques 3pm (20 mins)
Weekly: half hour - one hour sessions for your specific needs (eg: movement, calm, focus, cognitive)
One hour sessions focus on body/brain connection.
Half day: release, restore and reenergize with tips & techniques, movement, and cognitive challenges.
*All PhysBiz programs are approved by a registered therapist.
Contact for pricing.
PFD: Live & Online
A transformative half or full day program that goes way beyond fuel and focus.
Designed with optimal brain and body wellness practices, energy boosters and connection techniques--your interactive Professional Fun Day also includes inspirational talks, take-away tips and techniques, lunch and breaks, and an epic dance jam. Customized just for you!
Add a comedy headliner or band. Customized just for you!
Guarantee...
Humour: customized content, pro-tips
Recognition: creativity and growth mindset through improv
Fitness: strategic physicality to release, restore, & reenergize
Calm: breath, stretch, & meditation
Corporate 50: BONUS Video
Your 50 minute recharge is a complete brain and body time-"in".
Paced to engage breath, shift mindset, elevate heart rate, stretch and strengthen, and play--all designed to get your groove back, connect, and laugh.
Introduction to focused breath, chair techniques, Qi Gong, footwork, and meditation.