Now for Something Completely Physical
Brain Health & Physical Flow
Whatever your position is at work, chances are, you’re probably sitting. And let's face it, it's exhausting.
That's Bill back there. He has a tough time making it through a day without a nap. Trouble is, he doesn't sleep well at night because of tension, anxiety, hip and back pain, and regular headaches.
Fatigue can be caused by prolonged sitting or standing, hours on screens, repetitive actions, balancing responsibilities at work and at home.
Workshops and Consistent Health Breaks play a critical role in supporting employee wellbeing.
"Don't worry Bill. We've got your back!"
PFD: Live & Online
A transformative half or full day program that goes way beyond fuel and focus.
Designed with optimal brain and body wellness practices, energy boosters and connection techniques--your interactive Professional Fun Day also includes inspirational talks, take-away tips and techniques, lunch and breaks, and an epic dance jam.
Add a comedy headliner or band. Customized just for you!
Humour: customized content, pro-tips
Recognition: creativity and growth mindset through improv
Fitness: strategic physicality to release, restore, & reenergize
Calm: breath, stretch, & meditation
Corporate 50: BONUS Video
50 minute recharge
Paced to engage breath, shift mindset, elevate heart rate, stretch and strengthen, and let go.
Introduction to focused breath, chair techniques, Qi Gong, footwork, and meditation.