KeyNotes
Movement is a Mindset
Criticism and Difficult Conversations
Criticism and Difficult Conversations
2025, we're all champion sitters. Hours of streaming, hectic commutes, cramped workstations all lead to lifestyle dis-ease. Even if you workout, stats show that sitting is still winning the war on our joints. By making movement our mindset and focusing on how we flow throughout the day, not just at the gym, we can transform our bodies, as well as our minds.
Criticism and Difficult Conversations
Criticism and Difficult Conversations
Criticism and Difficult Conversations
"Criticism is a universal experience. We all get it—and we all give it. It's in our nature and begins with our very first breath.
The first thing we do is cry. We’re already letting everybody know, "it’s friggin cold out here!"
Speaking your mind versus offending someone can feel like a delicate balance, therefore learning the art of giv
"Criticism is a universal experience. We all get it—and we all give it. It's in our nature and begins with our very first breath.
The first thing we do is cry. We’re already letting everybody know, "it’s friggin cold out here!"
Speaking your mind versus offending someone can feel like a delicate balance, therefore learning the art of giving and receiving feedback is essential to our personal growth.
Body Language & First Impressions
Criticism and Difficult Conversations
Body Language & First Impressions
Body language often reveals our true feelings.
Viewing the body as our "Information Highway" and the brain as "Idea City" Kelly speaks about the act of listening and how to recognize cues, signals and potential red flags.
Tip #1 : Curiosity cures anxiety, opens your creative mind, and prevents judgment and stagnation.