Our breaks are a unique fusion of modalities that gently trigger the mind/body into peak performance, optimal mood, and possibility mindset.
Release stress and tension. Restore cognitive stamina. Reenergize the body. Revitalize the mind.
Nowadays, our nervous systems are constantly switched "ON" which means our stress response is fired up and burnout isn't far behind. Laughter and movement are a direct route to being in the moment and quieting an overstimulated brain.
If it isn't fun, it isn't PhysBiz.
Boost engagement and connect teams through our custom subscriptions.
Daily: Breath and Stretch 9am, (10 mins)
Heart Rate Elevate 12:30 (1/2 hour)
Clear out the Brain Fog with Cognitive Techniques 3pm (20 mins)
Weekly: half hour - one hour sessions for your specific needs (eg: movement, comedy, calm, focus)
One hour session/month focusing on body/brain connection with techniques and pro-tips to show off at home.
Half day session per quarter to fully release, restore and reenergize. It's a team building time-"in" with tips & techniques, movement, and connectivity games.
*All Phys Biz programs are approved by a registered therapist.
Leadership Mindset Coaching Sessions available upon request.
Contact us for options and pricing.
Sitters and Standers Everywhere. Through breath, awareness techniques, and Qi energy, this break shifts overall mindset. Perfect for any time of the day. We'll guide you to peak performance.
Breathe, Stretch, Laugh, and sustainable "self care in your chair". With memorable take-home tips.
Our newest addition. Breathe, Stretch, Laugh, Move, & Trip all over the World in 37 minutes.
Techniques that move, focus, and stretch the body, voice, and mind, with moves from all over the world.
China, Australia, France, Turkey, Costa Rica, Titicaca, Iceland Japan, and more
When you're office bound, or when you're waiting on that cancelled flight...again!,
Jump on our heart pumping world tour.
Inspire, Motivate, Transform
This session moves the body and the brain with a full-throttle energy "boost" (better than a booster juice). Movement with power and flow, tips and techniques, and a (don't stop me now) dance jam! We elevate your impact, expand creativity, and activate deep listening.
Physical awareness, breath/vocal support, and some wowzer team building.
A transformative half or full day program that goes way beyond fuel and focus.
Designed with optimal brain and body wellness practices, energy boosters and connection techniques--your interactive Professional Fun Day also includes inspirational talks, take-away tips and techniques, lunch and breaks, and an epic dance jam. Customized just for you!
Add a comedy headliner or band. Customized just for you!
Guarantee...
Humour: customized content, pro-tips
Recognition: creativity and growth mindset through improv
Fitness: strategic physicality to release, restore, & reenergize
Calm: breath, stretch, & meditation
Your 50 minute recharge is a complete brain and body time-"in".
Paced to engage breath, shift mindset, elevate heart rate, stretch and strengthen, and play--all designed to get your groove back, connect, and laugh.
Introduction to focused breath, chair techniques, Qi Gong, footwork, and meditation.
This "fuel and focus" microburst is a full-on recharge for the body and brain.
These fifteen minutes ignite our autonomic responses to shift energy in the body, stimulate the nervous and peripheral nervous system, bring you back to centre and indulge a little fun!
A quick, Breath Stretch Laugh & Move
Powerful grounding techniques and an observation mindset calm our thoughts, foster deeper listening, and unlock the messages within our bodies. Techniques that quickly and effectively focus the mind and ease us into the body and the present moment.
There will be sweat, stretch, laughter, flow, and
team inspired learning and sharing, fostering connectivity, recognition, and compassion.
Cognitive patterning and physical flow evolve into a pumped up dance jam.
This session brings front-line managers in-line with their teams.
Performance technique integrates creativity and flow, presence and clarity. You and your team engage deep listening and authentic connection.
It's the best time to align and open our hearts and our minds, our ears and our eyes, to find joy and connectivity in what is grounded, compassionate, and authentic.
Harness presence to be fully alive in body and mind.
Up to 25 participants
These days, we're all champion sitters. Hours of streaming, hectic commutes, cramped workstations all lead to a lifestyle of malaise and dis-ease, causing obesity, high blood pressure, diabetes, and mortality risk. Even if you exercise regularly, sitting is still winning. We share sustainable techniques to move you, shift mood, boost focus, cultivate connection, generate powerful breath, and have some fun doin' it...
It begins with our first breath. The first thing we do is cry. We’re already letting everybody know, "it’s friggin cold out here!"
We share techniques that focus on growth, objectivity, appreciation, and humor.
Tip #1 : Curiosity
It cures anxiety, ignorance, selfishness, extremism.
Creates empathy, compassion, knowledge, growth.
And prevents arrogance, judgment, and stagnation.
"Half the scientist are trying to change the world with climate change and cure cancer and the other half of scientists are like, I wonder if orangutans can play pickle ball." If you were a scientist researching you, what would be your most surprising find?
A simple question is not always easy to answer. Discover a two minute daily routine that keeps you honest.
"Your brain is "Idea City", and your body is the "Information Highway". Once the engine is running there's no stopping you."
How moving the body transforms the mind.
"Criticism is a universal experience. We all get it—and we all give it. It can be a lifelong journey finding balance between speaking your truth and offending someone."
"By pursuing a multi-faceted creative path; performing, directing, writing, I discovered I’d set myself up to receive criticism everywhere. And then I tossed in motherhood!"
Navigational tools to find growth through criticism.
Scorsese said, "There's no such thing as simple. Simple is hard."
Simply because we will find every conceivable way to complicate it. Why? Because...well, it's hard.
Practicing what's simple to create focus and ease.
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