Our softcare breaks are a unique fusion of modalities that gently activate mind/body into peak performance, optimal mood, and positive mindset.
Options for Customization
Team Building
Physicality: Normalizing Movement
Communication: Divots and Dips
Workstation Configuration
Body Language
Menopause: Impact and Solutions
Dance
Release stress and tension. Restore cognitive stamina. Reenergize the body. Revitalize the mind.
Nowadays, our nervous systems are constantly switched "ON" which means our stress response is fired up and burnout isn't far behind. Laughter and movement are a direct route to being in the moment and quieting an overstimulated brain.
If it isn't fun, it isn't PhysBiz.
Boost engagement and connect teams more consistently with subscriptions. Here are some working examples...
Daily: Breath and Stretch 9am, (10 mins)
Heart Rate Elevate 12:30 (1/2 hour)
Clear out the Brain Fog with Cognitive Techniques 3pm (20 mins)
Weekly: half hour - one hour sessions for your specific needs (eg: movement, calm, focus)
One hour session/month focusing on body/brain connection with techniques and pro-tips.
Half day session every quarter to fully release, restore and reenergize. It's a team building time-"in" with tips & techniques, movement, and connectivity games.
*All Phys Biz programs are approved by a registered therapist.
Contact for pricing.
Sitters and Standers Everywhere. Through breath, awareness techniques, and Qi energy, this break shifts overall mindset. Perfect for any time of the day. We'll guide you to peak performance.
Breathe, Stretch, Laugh, and sustainable "self care in your chair". With memorable take-home tips.
Our newest addition. Breathe, Stretch, Laugh, Move, & Trip all over the World in 37 minutes.
Techniques that move, focus, and stretch the body, voice, and mind, with moves from all over the world.
China, Australia, France, Turkey, Costa Rica, Titicaca, Iceland Japan, and more
When you're office bound, or when you're waiting on that cancelled flight...again!,
Jump on our heart pumping world tour.
Inspire, Motivate, Transform
This session moves the body and the brain with a full-throttle energy "boost" (better than a booster juice). Movement with power and flow, tips and techniques, and a (don't stop me now) dance jam! We elevate your impact, expand creativity, and activate deep listening.
Physical awareness, breath/vocal support, and some wowzer team building.
There will be sweat, stretch, laughter, flow, and team inspired learning and sharing, fostering connectivity, recognition, and compassion.
Cognitive patterning and physical flow evolve into a pumped up dance jam.
It's the best time to align and open our hearts and our minds, our ears and our eyes, to find joy and connectivity in what is grounded, compassionate, and authentic.
Powerful grounding techniques and an observation mindset calm our thoughts, foster deeper listening, and unlock the messages within our bodies. Techniques that quickly and effectively focus the mind and ease us into the body and the present moment.
A transformative half or full day program that goes way beyond fuel and focus.
Designed with optimal brain and body wellness practices, energy boosters and connection techniques--your interactive Professional Fun Day also includes inspirational talks, take-away tips and techniques, lunch and breaks, and an epic dance jam. Customized just for you!
Add a comedy headliner or band. Customized just for you!
Guarantee...
Humour: customized content, pro-tips
Recognition: creativity and growth mindset through improv
Fitness: strategic physicality to release, restore, & reenergize
Calm: breath, stretch, & meditation
Your 50 minute recharge is a complete brain and body time-"in".
Paced to engage breath, shift mindset, elevate heart rate, stretch and strengthen, and play--all designed to get your groove back, connect, and laugh.
Introduction to focused breath, chair techniques, Qi Gong, footwork, and meditation.
This "fuel and focus" microburst is a full-on recharge for the body and brain.
These fifteen minutes ignite our autonomic responses to shift energy in the body, stimulate the nervous and peripheral nervous system, bring you back to centre and indulge in a little fun!
A quick, Breath Stretch Laugh & Move
2025, we're all champion sitters. Hours of streaming, hectic commutes, cramped workstations lead to lifestyle dis-ease. Even if you exercise regularly, stats show that sitting is still winning.
Kelly shares what it takes to move you.
Moving the body transforms the mind.
"Criticism is a universal experience. We all get it—and we all give it. It can be a lifelong journey finding balance between speaking your truth and offending someone.
It begins with our first breath. The first thing we do is cry. We’re already letting everybody know, "it’s friggin cold out here!"
Kelly shares techniques that focus on res
"Criticism is a universal experience. We all get it—and we all give it. It can be a lifelong journey finding balance between speaking your truth and offending someone.
It begins with our first breath. The first thing we do is cry. We’re already letting everybody know, "it’s friggin cold out here!"
Kelly shares techniques that focus on resilience, objectivity, self-worth, and humor.
Navigational tools to find growth through criticism.
Body language can reveal our true feelings.
Viewing the body as our "Information Highway" and the brain as, "Idea City" Kelly breaks down how to actively listen and respond to signals and stimuli.
Tip #1 : Curiosity cures anxiety, and ignorance. It creates empathy, and, growth. It prevents judgment, and stagnation.
Discover how curiosity o
Body language can reveal our true feelings.
Viewing the body as our "Information Highway" and the brain as, "Idea City" Kelly breaks down how to actively listen and respond to signals and stimuli.
Tip #1 : Curiosity cures anxiety, and ignorance. It creates empathy, and, growth. It prevents judgment, and stagnation.
Discover how curiosity opens your creative mind and connects you deeper with others.
5 types of body language to create ease in communication
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